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Join us tomorrow (Thursday) for Madison Speed Work. We meet at Rainbow Elementary on Nance Road in Madison at 6pm. The track is behind the school and there is parking back there too.
We start with a 1/2-1 mile warm-up, we’ll have a suggested speed workout or you can bring your own, and we’ll finish with a 1/2-1 mile cool-down. All paces and abilities welcome. First timers welcome and walkers are welcome.
3-4 sets of:
4x100m@ mile pace
30 seconds recovery after 100s
1 min recovery after 400s
LOOKING FOR A RUNNING
GROUP IN MADISON?
JOIN US FOR THE
RUN FOR GOD
FRIDAYS – 5:30 AM – GROUNDED COFFEE (COFFEE
AND CONVERSATION AFTERWARD)
BOTH LOCATIONS ARE ON COUNTY LINE ROAD IN MADISON
THE RUN FOR GOD – RUN CLUB IS A COMMUNITY OF LIKE-MINDED
RUNNERS AND WALKERS FROM ALL OVER THE WORLD WHO USE THE
SPORT OF RUNNING TO SHARE THE LOVE OF CHRIST.
We will have 2, 3, and 5 mile routes with turn by turn directions. You can walk, jog, crawl, or run the streets before meeting back at Another Broken Egg for fun, food, and laughter.
Because parking tends to fill up, please park in the Bryant Bank parking lot.
By participating in any We Run Downtown Huntsville group runs, you assume the risk of injury and/or liability. The routes are provided as a courtesy and there are no representations made as to the safety of the route. Please follow all traffic laws, cross only at designated places, and yield to traffic at all times.