Madison Speed Work

Adtran Farmer’s Market
May 16, 2019
MSFC NASA Farmer’s Market
May 28, 2019

Madison Speed Work

When:
September 12, 2019 @ 6:00 pm – 7:00 pm
2019-09-12T18:00:00-05:00
2019-09-12T19:00:00-05:00
Where:
Rainbow Elementary on Nance Road
Madison Speed Work @ Rainbow Elementary on Nance Road

Join us tomorrow (Thursday) for Madison Speed Work. We meet at Rainbow Elementary on Nance Road in Madison at 6pm. The track is behind the school and there is parking back there too.

We start with a 1/2-1 mile warm-up, we’ll have a suggested speed workout or you can bring your own, and we’ll finish with a 1/2-1 mile cool-down. All paces and abilities welcome. First timers welcome and walkers are welcome.

Suggested workout:
3-4 sets of:
4x100m@ mile pace
400m@5k pace

30 seconds recovery after 100s
1 min recovery after 400s