Join us tomorrow (Thursday) for Madison Speed Work. We meet at Rainbow Elementary on Nance Road in Madison at 6pm. The track is behind the school and there is parking back there too.
We start with a 1/2-1 mile warm-up, we’ll have a suggested speed workout or you can bring your own, and we’ll finish with a 1/2-1 mile cool-down. All paces and abilities welcome. First timers welcome and walkers are welcome.
3-4 sets of:
4x100m@ mile pace
30 seconds recovery after 100s
1 min recovery after 400s